The Ladybird Book of Mindfulness

This delightful book is one in a series of Ladybird books which have been specially planned to help grown-ups with the world about them.

The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.

By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head . . .
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'Valentine became a Buddhist because he was interested in dharma.

Dharma is a word for cosmic law and order.

Valentine is sad. He thought dharma was a type of curry.'